Archive for 'Massage'

Summer vacation is a time all of us look forward to each year.  We plan on
relaxing and escaping the stress of our day.  How often do you really come
back from a vacation feeling completely stress free?

Many times I hear my clients talk about how stressful it was planning their
vacations. Once on vacation they run from one place to the next.  Then they
come back home and feel like they need a vacation from their vacation.

Take a mini ...

You probably all have seen the countless commercials on TV for over the
counter drugs, claiming to relieve your daily pain.
Many over the counter drugs hide your pain and leave you with many unwanted
side effects.
Have you ever wonder what may be causing your pain?  I’m sure you may have a
few idea’s.  Unfortunately, many of us are simply to busy to do something
about it, so we reach for the magic pill.
Massage Therapy can help you ...

Are you an A or a B?A) Do you take your car to the garage for regular schedule maintenance? B) Do you wait for something to break before fixing it?   Do you approach your health the same way?

The Chinese have a saying “an ounce of prevention is worth a pound of cure”.  It will take less time ...

If you have therapeutic massage related questions please ask.  Nicholas Bodkin is a NYS licensed massage therapist with over 7 years experiance.  This page is dedicated to educating clients about massage therapy.  Click on the link below to leave a comment with your questions and I will be happy to answer them.

Nicholas Bodkin, LMT

For many people January is a time to reflect on ones health.  Each year many people try to get in shape, loose weight and spend more time taking care of them selves, very few people actually succeed in achieving their wellness goals.  Many of us set goals, few of us know how to achieve those goals. 

Smart Goal Setting

• S  – Specific
• M – Measurable
• A – Attainable
• R – Realistic
• T – Timely

Specific –  by being specific we can focus our efforts and know exactly how we ...